Yes, it is good to drink water after eating food. In fact, drinking water during or after meals is a common and healthy practice.
Drinking water helps the digestion process by softening the food and making it easier to absorb the food. Plus, water helps keep the body clean, which is important for overall health and well-being.
There is a popular belief that drinking water immediately after a meal dilutes the digestive juices and hinders digestion. s no scientific evidence to support this claim. Drinking water in moderation while eating should not have any negative effects on digestion.
Excessive water intake during meals can lead to feelings of fullness and potentially suppress appetite,
Especially if you are trying to eat a certain amount of food for dietary or health reasons. So you are advised to drink the passenger before, during or when your age fulfilling diet continues.
